RESOURCES
Enter your details below to get access to my eBook "From Stuck to Unstoppable"
Enter your details below to get access to
my Garden of Life Meditation
with Anxiety Affirmations
Enter your details below to get access to
my Garden of Life Meditation
with Anxiety Affirmations
Finding Yourself Again: Rediscovering Purpose After the Kids Leave Home
Feeling lost as an empty nester? This new chapter is an opportunity for self-discovery. Learn how to release old emotions, redefine your identity, and embrace life beyond parenting. ...more
Root Cause Therapy
March 22, 2025•2 min read
Navigating Life Transitions: How to Manage Change Without Losing Ourselves
Your past doesn’t define you—your beliefs do. Learn how to rewrite your story, break free from limiting narratives, and take back control of your life with Root Cause Therapy. ...more
Root Cause Therapy
March 16, 2025•4 min read
HealthyBoundaries: The Key to Self-Respect & Better Relationships
Your past doesn’t define you—your beliefs do. Learn how to rewrite your story, break free from limiting narratives, and take back control of your life with Root Cause Therapy. ...more
Root Cause Therapy
March 09, 2025•6 min read
Rewriting Your Narrative: Take Back Control of Your Story
Your past doesn’t define you—your beliefs do. Learn how to rewrite your story, break free from limiting narratives, and take back control of your life with Root Cause Therapy. ...more
Root Cause Therapy
February 08, 2025•3 min read
The Hidden Toll: The Physical Symptoms of Emotional Trauma and How to Release Them
Unprocessed trauma doesn’t just affect your mind—it lives in your body. Learn how emotional trauma causes physical symptoms and discover ways to release stored stress for lasting healing. ...more
Root Cause Therapy
February 01, 2025•4 min read
Releasing the Grip of Anxiety
Discover how Root Cause Therapy helps address the root of anxiety by releasing unprocessed emotions and rewriting limiting beliefs. Take the first step toward calm and clarity today. ...more
Root Cause Therapy
January 19, 2025•3 min read
Breaking Free: How to Spot and Overcome Limiting Beliefs Holding You Back
Discover how limiting beliefs shape your life and hold you back. Learn to identify and overcome them with actionable tips and Root Cause Therapy. Start rewriting your story today! ...more
Root Cause Therapy
January 11, 2025•3 min read
Are you a serial people pleaser?
Discover why people-pleasing feels so exhausting and how Root Cause Therapy can help you break free. Prioritise your well-being and start saying 'no' without guilt. Download our free ebook to learn mo... ...more
Root Cause Therapy
January 04, 2025•3 min read
Why Positive Thinking Isn’t Enough: Healing Requires Subconscious Work
Discover why positive thinking alone isn’t enough for real change. Learn how subconscious beliefs shape your actions and how Root Cause Therapy helps you heal from the root for lasting transformation. ...more
Root Cause Therapy
November 25, 2024•3 min read
How Unprocessed Emotions Get Stuck in Your Body
Discover how unprocessed emotions affect your body and well-being. Learn why emotions get stuck, their impact on physical health, and how to release them for lasting healing and inner peace. ...more
Root Cause Therapy
November 18, 2024•2 min read
How Childhood Experiences Shape Your Subconscious Beliefs
From a young age, we are like sponges, absorbing information and experiences without questioning them. In those formative years, our minds are open and impressionable, and the beliefs we form during t... ...more
Root Cause Therapy
November 11, 2024•3 min read
The Healing Power of Root Cause Therapy: Going Beyond Willpower
Have you ever felt like you’re stuck in a cycle of frustration, repeating the same patterns no matter how hard you try to change? ...more
Root Cause Therapy
October 28, 2024•4 min read
How Trauma Affects Your Nervous System: Fight, Flight, Freeze, or Fawn
Learn how trauma affects your nervous system and triggers fight, flight, freeze, or fawn responses. Discover ways to heal and bring your body back to a balanced, peaceful state. ...more
Root Cause Therapy
October 20, 2024•4 min read
Trauma Comes in All Forms—Big and Small: How to Heal and Reclaim Your Life
Discover how trauma, both big and small, can shape your behaviours and emotional responses. Learn how to heal unprocessed wounds, break free from old patterns, and reclaim your confidence, self-worth,... ...more
Root Cause Therapy
October 13, 2024•4 min read
Your Subconscious Mind Holds the Key to Emotional Freedom
Discover how trauma, limiting beliefs, and your subconscious mind shape your behaviour. Learn how Root Cause Therapy and holistic healing can break toxic patterns and boost self-worth and confidence. ...more
Root Cause Therapy
October 07, 2024•3 min read
Healing Hearts, Healing Minds
Transforming Emotional Wounds into Lasting Growth
Email us: [email protected]
Call us: 0461 417 720
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