Find Steady Ground
in the Middle of Change
Gentle tools to help you regulate, release, and rediscover yourself during life’s biggest transitions.
Change shakes who you are - and that can feel overwhelming
Maybe you’ve felt it too: the moment life shifts and suddenly you don’t recognise yourself.
💜 The career change that leaves you questioning your purpose.
💜 The children leaving home, and with them, your old sense of identity.
💜 The relationship ending, leaving silence where belonging used to be.
You try to keep moving, but underneath there’s a quiet voice whispering: “Who am I now?”
You don’t have to answer that question alone.
Introducing
The Big Life Transitions Toolkit
A self-paced, trauma-informed digital sanctuary designed to help you:
- Soften your nervous system when life feels too much
- Release what you’re carrying, without rushing or forcing
- Reconnect to who you are in this moment
- Begin to imagine what’s possible for the next chapter - in your own time, your own way
This isn’t about “fixing” you.
It’s about meeting yourself with compassion and creating a softer path forward.
Here's what you get:
The Big Life Transitions Toolkit combines soothing practices, practical guidance, and supportive reminders that you can return to again and again.
Mini Workshop – Finding Steady Ground in the Middle of Change
So that you’ll understand why transitions feel so destabilising, and discover how to anchor yourself gently.
3-Part Audio Series – Ground Before You Grow
So you’ll have calm, guided practices to regulate your nervous system and feel safe in your own skin.
30-Day Journal
So that you’ll have guided prompts to release the past, accept the present, and imagine the future with hope.
Hypnotic Meditation
So you can reset your body and mind whenever anxiety or overwhelm takes hold.
BONUS Poster Pack
Which means that you’ll have daily affirmations for Emotional Safety, Gentle Encouragement, Grounding & Regulation, and Self-Compassion right at your fingertips.
Because healing isn’t just information, it’s integration.
Most self-help resources tell you what to do, but not how to do it when your nervous system is in overdrive.
This toolkit is trauma-aware and designed to be gentle, simple, and repeatable - which means that you
won’t just understand your patterns - you’ll have practical tools that bring you back to calm, clarity, and self-trust.
“I used to panic every time I faced change. Now I can pause, breathe, and trust that I’ll find my way.”
“I realised emotions aren’t the enemy. They’re guides. That shift alone has changed how I show up for myself.”
Real women. Real breakthroughs.
This toolkit builds on the same practices I use in 1:1 sessions - practices that have already helped women move through grief, anxiety, and loss of identity into calmer, more confident lives.
“I’ve never felt so clear or capable of setting boundaries.”
Kathryn helped me pinpoint EXACTLY what was holding me back.
The tools were simple, but they made a huge difference in how I handled my emotions. I no longer feel like I’m at war with myself.
You don’t have to stay stuck in the middle of change.
The Big Life Transitions Toolkit is your gentle reset button.
You’ve been carrying the weight of change on your own long enough.
This is your invitation to pause, feel, ground, and take the first step toward what’s next.
Healing Hearts, Healing Minds
Transforming Emotional Wounds into Lasting Growth
Email us: [email protected]
Call us: 0461 417 720
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