Are you a serial people pleaser?

Kathryn Askew

Published on: 04/01/2025

Discover why people-pleasing feels so exhausting and how Root Cause Therapy can help you break free. Prioritise your well-being and start saying 'no' without guilt. Download our free ebook to learn more!

Root Cause TherapyPeople-pleasingSubconscious beliefsSetting boundariesEmotional healingOvercoming guiltBreaking patternsSelf-worthPrioritising self-careInner peaceCoping mechanismsFear of rejectionConfidence buildingEmotional resilienceFree ebook download

Why Positive Thinking Isn’t Enough: Healing Requires Subconscious Work

Kathryn Askew

Published on: 25/11/2024

Discover why positive thinking alone isn’t enough for real change. Learn how subconscious beliefs shape your actions and how Root Cause Therapy helps you heal from the root for lasting transformation.

Positive thinkingSubconscious beliefsEmotional healingRoot Cause TherapyBreaking patternsSelf-worthUnhelpful beliefsSubconscious workHealing journey

How Childhood Experiences Shape Your Subconscious Beliefs

Kathryn Askew

Published on: 11/11/2024

From a young age, we are like sponges, absorbing information and experiences without questioning them. In those formative years, our minds are open and impressionable, and the beliefs we form during this time become the foundation of our subconscious.

Childhood beliefsSubconscious mindRoot Cause TherapySelf-worthChildhood experiencesSubconscious patternsSelf-sabotageBoundariesInner healingTherapy for beliefs

Trauma Comes in All Forms—Big and Small: How to Heal and Reclaim Your Life

Kathryn Askew

Published on: 13/10/2024

Discover how trauma, both big and small, can shape your behaviours and emotional responses. Learn how to heal unprocessed wounds, break free from old patterns, and reclaim your confidence, self-worth, and healthier relationships.

TraumaEmotional woundsBehaviour patternsBig T traumaLittle t traumaHealingSubconscious mindConfidenceBoundariesToxic relationshipsSelf-worth